5 Reasons Why You Should Drink Kombucha Post-Workout

You’ve done it: you’ve pushed yourself to the limit with a workout for the ages. Tired, thirsty, sweaty… all you want is to guzzle the nearest sports drink to recover. But what if you reached for a bottle of kombucha instead?  Packed with nutritional benefits, kombucha is the ultimate natural post-workout drink. Here’s why: Kombucha rehydrates No matter the activity – hiking, paddling, gardening, whatever – you’ve got to stay hydrated during and after a workout in order to replace […]

Why Gut Health is Important

Gut health is more important than you may think! Your gut (or digestive system) regulates your mood, immune system and nutrient absorption. It’s so important to your overall wellbeing that it’s even known as the “second brain”! Signs of an unhealthy gut include gas, bloating, constipation, diarrhea, and heartburn, not to forget depression, obesity, chronic fatigue and acne. A healthy gut makes for a healthier you! 100 trillion reasons why you should look after your gut  Our gut is an […]

Why Mindfulness isn’t just a Buzzword

Life moves fast, and sometimes we just need to take a moment to check in with ourselves and see how we’re doing (like you would with a friend!). Practicing mindfulness is a great way to rest, reset and regain balance. It’s simple, can be done anywhere, and offers a host of physical and emotional benefits.  What is Mindfulness? Mindfulness is, by definition, “a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that […]

Why Everyone Should Medidate

Meditation is an ancient practice that can do your body, mind, and entire existence a whole lot of good. For some, it’s a real life-changer. When you consider that people have been doing it for over 3,000 years, there must be something to it! Why Meditate? To reduce stress or improve focus, to strengthen relationships with those around you or simply to become a better version of yourself: whatever the reason, practicing meditation will help you to connect to a […]

How solar fuels your soul

The sun is the brightest star in our solar system. It brightens our day, nourishes our physical and mental body, provides warmth, and is an everlasting source of energy. Without it, life would not exist on our planet. The sun animates our physical existence and nourishes our spiritual self with a vitality we can’t deny. Celestial Sustenance  Feeling low? Spend time in the sun to recharge, like a solar panel gleaning the sun’s power to transform it into energy.   Connect […]

Tune into Nature for Wellness

Life is all about connection. That’s why we modeled our philosophy of Mind – Body – Life on this principle: everything is connected. The thing is, while we are natural beings, it’s all too easy to disconnect with our natural selves.  In Ayurveda, it is taught that the natural environment is an extension of our body and our consciousness. Like any other body part, it requires care and attention. Connecting with nature is intrinsic to regaining balance between the body, […]

What’s the link between wellness and sustainability?

Sustainability isn’t just about making environmentally conscious choices: health and wellness are fundamentally connected to living a sustainable life. The better you feel, the better you will be able to take care of your community and the planet. Mind – Body – Life is a vital connection. What we eat, how often we exercise and how we take care of our mental health all play a role in creating healthy habits that can set the stage for a sustainable lifestyle.  […]

Feeling ALIVE & living your best life

At ALIVE Kombucha, we believe in connection. The connection between our mental and physical selves, the connection between humans and nature, the connection between emotion and wellness. Our core philosophy of connection is what we are all about in the form of a new wave of great-tasting kombucha. ALIVE Solar Kombucha harnesses the power of the sun to create a beverage full of millions of live probiotic cultures and delicious organic ingredients to fulfill our philosophy of Mind – Body […]

Does Kombucha make you happy?
Grateful and Happy: How Gratitude Can Boost Positivity

At some time or another, you’ve probably heard, “it doesn’t cost much to say thank you” or “a little appreciation goes a long way”. As it turns out, gratitude offers pretty powerful benefits, especially when it comes to health and wellness. And it doesn’t cost a thing!  It’s not just hype, studies have shown that giving thanks can make you happier. Mindfulness, increased optimism, better sleep and reduced stress are just a few of the reasons you might want to […]