5 Reasons Why You Should Drink Kombucha Post-Workout

You’ve done it: you’ve pushed yourself to the limit with a workout for the ages. Tired, thirsty, sweaty… all you want is to guzzle the nearest sports drink to recover. But what if you reached for a bottle of kombucha instead?  Packed...


Why Gut Health is Important

Gut health is more important than you may think! Your gut (or digestive system) regulates your mood, immune system and nutrient absorption. It’s so important to your overall wellbeing that it’s even known as the “second brain”! Signs of an unhealthy gut...