Body

Body

5 Reasons Why You Should Drink Kombucha Post-Workout

You’ve done it: you’ve pushed yourself to the limit with a workout for the ages. Tired, thirsty, sweaty… all you want is to guzzle the nearest sports drink to recover. But what if you reached for a bottle of kombucha instead?  Packed with nutritional benefits, kombucha is the ultimate natural post-workout drink. Here’s why: Kombucha rehydrates No matter the activity – hiking, paddling, gardening, whatever – you’ve got to stay hydrated during and after a workout in order to replace […]

Why Gut Health is Important

Gut health is more important than you may think! Your gut (or digestive system) regulates your mood, immune system and nutrient absorption. It’s so important to your overall wellbeing that it’s even known as the “second brain”! Signs of an unhealthy gut include gas, bloating, constipation, diarrhea, and heartburn, not to forget depression, obesity, chronic fatigue and acne. A healthy gut makes for a healthier you! 100 trillion reasons why you should look after your gut  Our gut is an […]