Why Mindfulness isn’t just a Buzzword

Life moves fast, and sometimes we just need to take a moment to check in with ourselves and see how we’re doing (like you would with a friend!). Practicing mindfulness is a great way to rest, reset and regain balance. It’s simple, can be done anywhere, and offers a host of physical and emotional benefits.  What is Mindfulness? Mindfulness is, by definition, “a mental state achieved by concentrating on the present moment, while calmly accepting the feelings and thoughts that […]

Why Everyone Should Medidate

Meditation is an ancient practice that can do your body, mind, and entire existence a whole lot of good. For some, it’s a real life-changer. When you consider that people have been doing it for over 3,000 years, there must be something to it! Why Meditate? To reduce stress or improve focus, to strengthen relationships with those around you or simply to become a better version of yourself: whatever the reason, practicing meditation will help you to connect to a […]

How solar fuels your soul

The sun is the brightest star in our solar system. It brightens our day, nourishes our physical and mental body, provides warmth, and is an everlasting source of energy. Without it, life would not exist on our planet. The sun animates our physical existence and nourishes our spiritual self with a vitality we can’t deny. Celestial Sustenance  Feeling low? Spend time in the sun to recharge, like a solar panel gleaning the sun’s power to transform it into energy.   Connect […]