Why Mindfulness isn’t just a Buzzword

Life moves fast, and sometimes we just need to take a moment to check in with ourselves and see how we’re doing (like you would with a friend!). Practicing mindfulness is a great way to rest, reset and regain balance. It’s simple,...


Why Everyone Should Medidate

Meditation is an ancient practice that can do your body, mind, and entire existence a whole lot of good. For some, it’s a real life-changer. When you consider that people have been doing it for over 3,000 years, there must be something...


How solar fuels your soul

The sun is the brightest star in our solar system. It brightens our day, nourishes our physical and mental body, provides warmth, and is an everlasting source of energy. Without it, life would not exist on our planet. The sun animates our...